How to treat yourself right?

Memory needs reminders. And not so much in stickers – where, when, with whom, not even in notebooks, which some, and, I must say, very successful investor and businessmen who write down ideas flashing there in order to embed them deeper into the brain.

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Composure is a state

In order to maintain the state despite any stimuli, the very first thing you need is will.

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cold blood & clarity

Structuredness of mind, the freshness of ideas - these are not thoughts and sensations, this is a state. Moreover, a state that should remain unchanged.

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situational memory

Not about what you thought or with whom you spoke, but how to approach the situation correctly now.

MENTAL SPHERE: SOOTHING THE MIND AND SOUL

Self Care

In recent years, the self care movement has become the main word in the world of beauty and health. There are already more than 41 million posts on Instagram under this tag that repeat the mantra: in order to love and accept yourself, you just need to learn how to take care of yourself.

Meditation

This practice will help you slow down and stay in the resource. If you are a beginner, try the simple “8 minutes” meditation technique or download a smartphone app such as Calm, Headspace, Ten Percent Happier.

regime

Fall asleep and wake up at the same time, provide the apartment with a comfortable humidity level of 40-60% (a humidifier will help here) and a cool temperature of 16-20 degrees. Also, the quality of sleep is improved by cooling bedding, a weighted blanket, an anatomical pillow.

INTERNAL BALANCE

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Huge flows of information lead to chronic stress and exacerbate self-rejection. So try to reduce the level of negativity transmitted by the outside world.

Stress Less

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Disable notifications. Clean up your social media subscriptions. Refuse long correspondence in instant messengers in favor of real communication.

Airplane Mode

Our articles

Selena Gomez Launches New Eyeshadow Palette and Primer for Rare Beauty

Selena Gomez presented the latest additions to her cosmetics brand Rare Beauty – Discovery Eyeshadow Palette and Always An Optimist Light Mattifying Primer. On Instagram, the actress and singer has already demonstrated an example of makeup with these products.

What is inside

The palette color scheme is called “True to Myself“. It includes creamy shades of peach, plum, burgundy, golden yellow, pink and brown shades. There are seven of them. The primer contains hyaluronic acid and gardenia extract for a moisturizing and soothing effect.

Olivia Palermo launches her beauty line

“My goal was to create a product that I would like myself, so I know that all of you will like it too. I wanted the packaging to imitate my vintage gold bracelet, a precious piece from my collection that I cannot live without, ”said Olivia Palermo. The entrepreneur noted that the cosmetics of her brand do not contain any of the 1,300 substances that are prohibited by the rules of the European Union, they are not tested on animals and are as environmentally friendly as possible.

The Olivia Palermo Beauty lineup will feature four products: a brightening serum for $ 40, a matte mist for $ 35, a matte lipstick in three shades for $ 38, and two eyeshadow palettes for $ 58. “This is your perfect beauty wardrobe,” Palermo said in an open letter. Cosmetics can be purchased on the brand’s website.

We will remind, earlier Selena Gomez released a new eyeshadow palette and primer for Rare Beauty. Both funds have already gone on sale.