Memory needs reminders. And not so much in stickers – where, when, with whom, not even in notebooks, which some, and, I must say, very successful investor and businessmen who write down ideas flashing there in order to embed them deeper into the brain.
In order to maintain the state despite any stimuli, the very first thing you need is will.
Structuredness of mind, the freshness of ideas – these are not thoughts and sensations, this is a state. Moreover, a state that should remain unchanged.
Not about what you thought or with whom you spoke, but how to approach the situation correctly now.
In recent years, the self care movement has become the main word in the world of beauty and health. There are already more than 41 million posts on Instagram under this tag that repeat the mantra: in order to love and accept yourself, you just need to learn how to take care of yourself.
This practice will help you slow down and stay in the resource. If you are a beginner, try the simple “8 minutes” meditation technique or download a smartphone app such as Calm, Headspace, Ten Percent Happier.
Fall asleep and wake up at the same time, provide the apartment with a comfortable humidity level of 40-60% (a humidifier will help here) and a cool temperature of 16-20 degrees. Also, the quality of sleep is improved by cooling bedding, a weighted blanket, an anatomical pillow.
Huge flows of information lead to chronic stress and exacerbate self-rejection. So try to reduce the level of negativity transmitted by the outside world.
Disable notifications. Clean up your social media subscriptions. Refuse long correspondence in instant messengers in favor of real communication.