How to treat yourself right?

Memory needs reminders. And not so much in stickers – where, when, with whom, not even in notebooks, which some, and, I must say, very successful investor and businessmen who write down ideas flashing there in order to embed them deeper into the brain.

photo-1510911414386-7d0a3fa95779

Composure is a state

In order to maintain the state despite any stimuli, the very first thing you need is will.

photo-1552196563-55cd4e45efb3

cold blood & clarity

Structuredness of mind, the freshness of ideas - these are not thoughts and sensations, this is a state. Moreover, a state that should remain unchanged.

photo-1599901860904-17e6ed7083a0

situational memory

Not about what you thought or with whom you spoke, but how to approach the situation correctly now.

MENTAL SPHERE: SOOTHING THE MIND AND SOUL

Self Care

In recent years, the self care movement has become the main word in the world of beauty and health. There are already more than 41 million posts on Instagram under this tag that repeat the mantra: in order to love and accept yourself, you just need to learn how to take care of yourself.

Meditation

This practice will help you slow down and stay in the resource. If you are a beginner, try the simple “8 minutes” meditation technique or download a smartphone app such as Calm, Headspace, Ten Percent Happier.

regime

Fall asleep and wake up at the same time, provide the apartment with a comfortable humidity level of 40-60% (a humidifier will help here) and a cool temperature of 16-20 degrees. Also, the quality of sleep is improved by cooling bedding, a weighted blanket, an anatomical pillow.

INTERNAL BALANCE

photo-1527236438218-d82077ae1f85

Huge flows of information lead to chronic stress and exacerbate self-rejection. So try to reduce the level of negativity transmitted by the outside world.

Stress Less

photo-1607027340690-37e80b0f1b31

Disable notifications. Clean up your social media subscriptions. Refuse long correspondence in instant messengers in favor of real communication.

Airplane Mode

Our articles

Do you feel devoid of energy and tired at times without any apparent reason? Then you might be feeling the brain fog syndrome. 

It is not a medical condition, yet medical research cites it as the number one reason for low productivity and anxiety. It leads to stress and fatigue and may also cause cognitive problems. Long-term brain fog may hamper a person’s life completely. 

What are the symptoms?

What people experience every day can be attributed to brain fog. As one gets older, some memory loss and confusion are normal. However, one or more of the following symptoms may be caused due to brain fog. 

  • Not able to focus or concentrate
  • Fatigue and lack of energy.
  • Forgetting information easily
  • Depression/ anxiety/ unexplained sadness
  • Insomnia
  • Confusion
  • Disorientation
  • Diminished vocabulary

What may cause brain fog

There are various trigger points that may aggravate this syndrome. The most cited reasons are the diet you have, lack of sleep, hormonal imbalance, etc. Have you wondered why you forget, in seconds, where you left your reading glasses? 

This could be due to the low or high sugar, lack of sleep, and overdose/ lack of caffeine, and so on, and so forth. Some people blame age and environmental pollution too for triggering brain fog. 

It can be reversed easily, but only if you can find the exact cause that led you to this state in the first place. Sometimes, the brain fog may be due to one reason or a combination of factors that may lead to that.  

What can prevent or reverse Brain Fog

You can try many things if you want to improve your health and holistically deal with brain fog. 

  • Say no to alcohol and caffeine

Alcohol and caffeine may have a negative impact on the chemical balance in your brain cells. Limiting their consumption can make you feel more energetic and restore your cognitive functions to a large extent.

  • Do not start a diet program without proper research

It is good to follow a healthy diet chart but prepare beforehand to face the challenges. For example, a keto diet plan is very helpful to improve brain function and prevent epilepsy. It also aids in weight loss. But in the beginning, due to the suddenly reduced intake of carbs, many people report brain fog and low energy. It does improve in a few days, and you must take complete care while the transition is happening and your body gets used to it. 

  • Sleep well

This is the best advice. A well-rested body and mind will function better and can prevent brain fog. More psychological disturbances happen due to lack of sleep than any other factor. 

  • Eat a well-balanced diet

Add more vegetables and fruits to your diet as they offer the right mixture of substances to restore the balance in your brain. They give you a healthy body that leads to an alert mind.

  • Exercise and stay fit

It is equally important to stay fit physically and mentally. Exercise every day or as regularly as possible. Similarly, try to keep your brain as fit as possible. Don’t waste time watching inane videos and TV. Instead, read and solve puzzles. It doesn’t mean over-burdening your brain all the time. Allow the brain to do simple things, also like playing games and indulging in fun activities. 

  • Relax your mind

Indulge in your hobbies to stay happy and content—practice yoga or meditation to prevent stress and relax your mind. The hormones will also be well balanced when the body is healed. Allow the brain to get rid of constant thinking and anxiety.  

Conclusion

Brain fog is a symptom and not a sickness. You can reverse it with some lifestyle changes. These are good for your overall wellbeing anyway. Follow a holistic lifestyle, and you will see that you can enjoy life with more alertness and productivity. 

Do you feel that you are not getting enough time to shut your eyes and it makes you feel tired and drained of energy? You are at the right spot, as many studies have proved that not getting enough sleep can make it more difficult to do simple tasks and lead to frustration. This leads to anger issues and physiological and hormonal changes in the body. 

Even if you lose just a few hours of sleep at night, you may be angrier and less capable of adapting to frustrating situations.

How does long-term sleep deprivation affect the system?

Sleep-deprived people get irritated even with a small disturbance. A small noise can also make them angry; even rage and violence have been reported in people deprived of sleep for a long time. 

  • It decreases positive emotions, happiness, and enthusiasm to do anything.
  • They may spend the day in a tired state and not able to focus on any work.
  • They may become more addicted to caffeine as they start drinking more coffee to stay awake.
  • Negative emotions and anxiety, and depression may take over the mind after a constant state of less sleep.
  • It may also hamper the body’s reaction to medications like insulin and may lead to diabetes. 
  • High stress due to lack of sleep results in the release of cortisol. This, in turn, leads to hypertension and cognitive deterioration. Other hormonal changes may occur due to less melatonin in the body when we sleep in a dark room. 

Regular and adequate sleep will change your life

As mentioned above, lack of sleep over a long period affects the quality of life. Sleep is indispensable for both our physical and mental well-being. The brain can reset and recharge only when our sleep cycle allows the body to rest. 

Fortunately, this damage can be reversed to a large extent. 

  • When you are sleep deprived, then try to avoid confrontation with people at work or home. 
  • Avoid doing the tasks that need more concentration when you are not well-rested. Take a short nap, if possible, to get up refreshed to face the tasks.
  • Try to rest well before an important event is lined up. This will help you to improve your productivity to a large extent.
  • Avoid caffeine as a solution to a sleep-deprived state. It will only make your heart go faster in the long term. It can only be a short-term solution.
  • Try to make changes in the sleeping pattern gradually.
  • Buy the Best mattress that you can. Choose the one that makes you feel comfortable and helps you to drift off to sleep soon.
  • Declutter the sleeping space. Make it a peaceful and calm area where you can relax and calm your mind. Keep your phone and laptop away from that space. 
  • Many forums and groups exist that can help you understand the reason for your sleep deprivation. Take professional help if you need to.  
  • Do not take any sleeping medicine unless a doctor has prescribed these due to some physical reasons.
  • Exercise regularly and eat a nutritious diet. If needed, take a nap during the day.

Conclusion

Losing even a couple of hours of sleep can make you angrier; instead of getting frustrated, try to change your sleeping schedule. There is only so much that you can do physically or mentally in a day. Do not punish the mind for feeling tired. 

Sleep well and follow the same schedule for a few days, and then it will be a part of your life. Sleep well and see for yourself how refreshed and happy you feel in your life every day. Anger issues will also be a thing of the past, and your productivity will improve with all this positive energy.

Are you a fresh graduate looking for the ideal break or hate the job you have and looking to change the career line? It may seem like a herculean task, but the dream job can be achieved if you have a clear strategy and follow that through. 

It isn’t easy but you can do it if you plan well

Even before planning a strategy, you will have to know yourself and then identify your dream job or the qualities of your dream role. Then you can focus on getting the necessary skills and education for the job so that you become eligible for that job and improve your chances of finally getting the job.

Identify Your Dream Job

This is not just about earning loads of money or doing what everyone else is doing. Think and understand what will make you happy and satisfied. This has to be something that you feel that you will be able to do for a long time without feeling tired and frustrated. You can change jobs later, but at least for the foreseeable future, if you can see doing something happily, that is the perfect choice. 

Align the choice with your values and ideals

The choice of career has to align with the values and your beliefs. Otherwise, it won’t be easy to sustain for long. The job and your personality have to be aligned perfectly to help you. 

Write down the goal and personal statement in detail

This is essential to make the plan and change it from time to time to make it more relevant. This way, you can break down the goal into parts and create a schedule to achieve each smaller goal. You will also know what steps need to be followed, any extra courses to be done, or skills to be acquired. Not write all this on paper. Give an appropriate time frame for each small goal. Then you can revisit the plan from time to time to tick the ones completed or if any change is needed. 

Assess yourself and your capabilities

This critical thinking will help you understand the gaps between what you are today and where you want to be. You want to be the best that you can be. Think about your future in that dream job. Understand what the skills that you need to acquire and their time frame are. All this needs to be done in a very honest way. Don’t underestimate or overestimate yourself. Take the help of a counselor if you think it is necessary. 

Another aspect of this is to research the educational needs for the future role. You have to show the employers that you have both the expertise and skills needed for that job that you want so much. Enroll in a program that will bring in certifications and diplomas and will add value to your resume.

Network

Reach out to professionals in the same area that you want to enter. See their professional trajectory and try to understand more about the career path. You can reach out to them on social media like LinkedIn and get advice, mentorship, and possible references down the line. Join some professional associations that will help you understand the industry in general. 

Customize resumes and apply

Once you feel that you are ready to start applying, it is time to take the leap of faith. The resume templates are specific to countries and businesses. Use the most appropriate one for your dream role. Look for opportunities and even trainee or volunteer roles in the same area of expertise. It will get you valuable insights and help you build a strong resume.

Try to translate your trainee position into a full-time position. If it happens, it is great. Otherwise, they can help you be placed elsewhere with a good reference letter too. If nothing works, then start applying and reaching out to people in an aggressive manner.

Conclusion

Every company you apply to wants to see the passion and drive in you apart from the skillset and educational degrees. Your strong work ethics and motivation will help you succeed in your dream job. Money will follow if you work hard and stay focused. Go for that dream job with a proper plan, and nothing can stop you. 

Are you feeling overwhelmed with your daily routine and don’t know how to eliminate the stress?

Then you are not alone. Modern life is stressful without a doubt. We are working long hours whether in a workplace or at home and don’t give importance to the ‘me time’ that all of us need to rejuvenate. 

Many hobbies and practices can help to declutter your mind and destress. Here are some of the good hobbies that will help you feel relaxed and reduce anxiety and stress. 

Baking

Baking is not a difficult chore anymore, thanks to all the modern gadgets and tools. Everyone wants to learn to bake. This is a skill that can be acquired easily, and it will also bring in a lot of happiness and satisfaction. Baking bread is one of the basic skills that humans developed. The smell of freshly baked bread and cakes can make one feel happy instantly. You don’t have to start baking elaborate items and buy very expensive gadgets that will only add to the stress. 

Stick to simple recipes and enjoy the result with family and friends. Their appreciation will also make you feel better about the time spent on this hobby. You will also feel satisfied as the ingredients are all chosen by you, and the outcome will be better than the store-bought goodies. 

Gardening

Scientists have recommended gardening for a long time for its positive effect on mental health. It has so many advantages-

  1. It creates a clean and green zone, even if the space is small, like a terrace or balcony or a bigger garden.
  2. It does need some physical work. It is good for the fingers and hands to use the small tools and do everything your garden needs. 
  3. It is proven to reduce cortisol levels that are the main culprit of stress. 

Farming is another skill that humans acquired, and our brains are still very happy even if only one flower blooms. This soothing hobby can start with just a few pots and tools. But it would be best if you used the right seeds and nutrients. Get the best gardening gloves that you can find and create your green oasis. 

Knitting

It is a repetitive process. Do not associate it with women or old people. Anyone can knit. The knitting process helps the brain focus on the movement, and amazingly the hormone of happiness- serotonin is secreted. It is a great hobby that you can use when you need to change your thought process. You can knit for yourself initially and use the outcomes as gifts when you become an expert.

Reading

We all spend a lot of time on brightly lit screens, and yet even six minutes of reading a day can help you relax. Try to inculcate this habit and read something every day. Whether before going to sleep or in the morning, try to read regularly. You will feel the wonderful world of books transporting you away from the daily stress. It helps to calm the brain and allows it to think in a rational manner.

Gaming

We spend a lot of time on screen, but today’s video games are in a different league altogether. It has been found that today’s video games help people relax, reduce stress and depression and improve their problem-solving skills. Most of the games need a strategy, planning, puzzle-solving, and so much more. As long as there is healthy competition, then it is a great outlet to play and enjoy. You can even play online with people from different parts of the world, and you never know, you may end up making some new friends. You will have to decide the time limit for yourself, and it should not become addictive.

Conclusion

We have tried to steer away from the mundane work and not recommend the usual hobbies like music and dance. You can easily start any of the hobbies and will be pleased with the outcome soon enough. These are simple enough and not very expensive. Enjoy while you can and try to eliminate the stress from your life.  

Subscription Options