Do you feel that you are not getting enough time to shut your eyes and it makes you feel tired and drained of energy? You are at the right spot, as many studies have proved that not getting enough sleep can make it more difficult to do simple tasks and lead to frustration. This leads to anger issues and physiological and hormonal changes in the body.
Even if you lose just a few hours of sleep at night, you may be angrier and less capable of adapting to frustrating situations.
Sleep-deprived people get irritated even with a small disturbance. A small noise can also make them angry; even rage and violence have been reported in people deprived of sleep for a long time.
As mentioned above, lack of sleep over a long period affects the quality of life. Sleep is indispensable for both our physical and mental well-being. The brain can reset and recharge only when our sleep cycle allows the body to rest.
Fortunately, this damage can be reversed to a large extent.
Losing even a couple of hours of sleep can make you angrier; instead of getting frustrated, try to change your sleeping schedule. There is only so much that you can do physically or mentally in a day. Do not punish the mind for feeling tired.
Sleep well and follow the same schedule for a few days, and then it will be a part of your life. Sleep well and see for yourself how refreshed and happy you feel in your life every day. Anger issues will also be a thing of the past, and your productivity will improve with all this positive energy.